Greg Edwards v1000m/1:51r...4 row
4,000m
Meters
16:35.6
Time
2:04.4
Pace
254
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 4,127m |
| Overall Time | 23:20.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 115 |
October 22, 2019 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.6 | 4,000m | 2:04.4 | 182 | 924 | 25 | |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 25 | |
| r: 1:51 | 36m | |||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 25 | |
| r: 2:17 | 44m | |||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 26 | |
| r: 2:21 | 27m | |||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 27 | |
| r: 0:16 | 20m | |||||
| r127m |
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Workout Graph
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