Greg Edwards v2:00/1:50r...7 row
3,373m
Meters
14:00.0
Time
2:04.5
Pace
211
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,559m |
| Overall Time | 22:45.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 116 |
October 25, 2019 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,373m | 2:04.5 | 181 | 923 | 26 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | |
| r: 1:50 | 27m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | |
| r: 2:01 | 27m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | |
| r: 1:57 | 30m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | |
| r: 1:35 | 27m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | |
| r: 0:59 | 28m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | |
| r: 0:08 | 27m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | |
| r: 0:15 | 20m | |||||
| r186m |
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