Greg Edwards v2:00/3:55r...4 row
1,931m
Meters
8:00.0
Time
2:04.2
Pace
122
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:54.0 |
| Overall Distance | 2,051m |
| Overall Time | 18:54.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 117 |
November 04, 2019 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 22 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | |
| r: 3:55 | 37m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | |
| r: 2:59 | 29m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | |
| r: 3:45 | 33m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | |
| r: 0:15 | 21m | |||||
| r120m |
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Workout Graph
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