Greg Edwards 5x3:00/2:00r row
3,718m
Meters
15:00.0
Time
2:01.0
Pace
243
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,218m |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 117 |
November 07, 2019 05:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,718m | 2:01.0 | 197 | 979 | 27 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 27 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 27 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 27 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 28 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 27 | |
| r500m |
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Workout Graph
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