Greg Edwards v2:00/2:45r...5 row
2,366m
Meters
10:00.0
Time
2:06.7
Pace
146
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 2,504m |
| Overall Time | 20:10.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 118 |
November 14, 2019 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 25 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | |
| r: 2:45 | 27m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | |
| r: 3:01 | 26m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | |
| r: 2:16 | 33m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | |
| r: 1:52 | 31m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | |
| r: 0:16 | 21m | |||||
| r138m |
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Workout Graph
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