Greg Edwards 4x5:00/1:00r row

4,863m

Meters

20:00.0

Time

2:03.3

Pace

311

Calories

Rest Distance110m
Rest Time4:00.0
Overall Distance4,973m
Overall Time24:00.0
Average Watts186
Calories Per Hour941
Stroke Rate25
Stroke Count509
Drag Factor117

November 15, 2019 05:53:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,863m 2:03.3 186 941 25
5:00.0 1,197m 2:05.3 178 912 23
5:00.0 1,201m 2:04.8 180 918 25
5:00.0 1,223m 2:02.6 190 952 26
5:00.0 1,241m 2:00.8 198 982 27
r110m

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