Greg Edwards 3x3:00/1:00r row
2,196
Meters
9:00.0
Time
2:02.9
Pace
141
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,594 |
| Overall Time | 12:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 118 |
November 17, 2019 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,196 | 2:02.9 | 188 | 940 | 23 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 25 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 21 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 23 | |
| r398 |
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Workout Graph
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