Greg Edwards 4x5:00/1:00r row

4,818m

Meters

20:00.0

Time

2:04.5

Pace

306

Calories

Rest Distance77m
Rest Time4:00.0
Overall Distance4,895m
Overall Time24:00.0
Average Watts181
Calories Per Hour923
Stroke Rate26
Stroke Count527
Drag Factor116

November 20, 2019 05:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,818m 2:04.5 181 923 26
5:00.0 1,188m 2:06.2 174 898 25
5:00.0 1,221m 2:02.8 189 949 27
5:00.0 1,198m 2:05.2 178 913 26
5:00.0 1,210m 2:03.9 184 932 27
r77m

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