Greg Edwards v1000m/9:38r...5 row
5,000m
Meters
19:57.2
Time
1:59.7
Pace
331
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 37:36.0 |
| Overall Distance | 5,139m |
| Overall Time | 57:33.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 122 |
November 24, 2019 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.2 | 5,000m | 1:59.7 | 204 | 1001 | 25 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 25 | |
| r: 9:38 | 25m | |||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 25 | |
| r: 9:36 | 33m | |||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 25 | |
| r: 8:59 | 30m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 26 | |
| r: 9:03 | 29m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 26 | |
| r: 0:20 | 22m | |||||
| r139m |
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Workout Graph
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