Greg Edwards 6x500m/1:15r row
3,000m
Meters
12:03.5
Time
2:00.5
Pace
194
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,400m |
| Overall Time | 19:33.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 118 |
November 26, 2019 05:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.5 | 3,000m | 2:00.5 | 200 | 987 | 23 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 23 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 24 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 23 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 23 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 23 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | |
| r400m |
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Workout Graph
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