Greg Edwards v5:00/7:46r...6 row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 33:42.0 |
| Overall Distance | 7,469m |
| Overall Time | 1:03:42.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 121 |
December 01, 2019 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 23 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | |
| r: 7:46 | 27m | |||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | |
| r: 8:30 | 30m | |||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | |
| r: 6:40 | 32m | |||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | |
| r: 8:05 | 28m | |||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | |
| r: 2:25 | 130m | |||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | |
| r: 0:16 | 22m | |||||
| r269m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.