Greg Edwards v1:30/1:09r...4 row
1,437m
Meters
6:00.0
Time
2:05.2
Pace
89
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,062m |
| Overall Time | 9:40.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 205 |
| Drag Factor | 120 |
December 05, 2019 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 23 | |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 23 | |
| r: 1:09 | 181m | |||||
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 21 | |
| r: 1:04 | 193m | |||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 22 | |
| r: 1:02 | 201m | |||||
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 26 | |
| r: 0:25 | 50m | |||||
| r625m |
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Workout Graph
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