Greg Edwards v2:00/1:27r...5 row
2,447m
Meters
10:00.0
Time
2:02.5
Pace
155
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,589m |
| Overall Time | 19:55.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 143 |
December 08, 2019 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 25 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | |
| r: 1:27 | 30m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | |
| r: 3:16 | 28m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | |
| r: 3:05 | 26m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | |
| r: 1:51 | 37m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | |
| r: 0:16 | 21m | |||||
| r142m |
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Workout Graph
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