Greg Edwards v3:00/1:58r...2 row
1,424m
Meters
6:00.0
Time
2:06.4
Pace
88
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:16.0 |
| Overall Distance | 1,469m |
| Overall Time | 8:16.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 123 |
December 08, 2019 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 24 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | |
| r: 1:58 | 28m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | |
| r: 0:18 | 17m | |||||
| r45m |
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Workout Graph
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