Greg Edwards 30:30 row
7,020m
Meters
30:30.3
Time
2:10.3
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 126 |
December 12, 2019 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.3 | 7,020m | 2:10.3 | 158 | 843 | 24 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 |
| 30:30.3 | 103m | 2:27.0 | 110 | 678 | 20 |
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Workout Graph
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