Greg Edwards 4x3:00/1:20r row
2,825m
Meters
12:00.0
Time
2:07.4
Pace
175
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,490m |
| Overall Time | 17:20.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 125 |
December 12, 2019 05:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,825m | 2:07.4 | 169 | 882 | 24 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 23 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 25 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | |
| r665m |
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Workout Graph
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