Greg Edwards 4x0:30/1:00r row

530m

Meters

2:00.0

Time

1:53.2

Pace

36

Calories

Rest Distance658m
Rest Time4:00.0
Overall Distance1,188m
Overall Time6:00.0
Average Watts241
Calories Per Hour1130
Stroke Rate28
Stroke Count133
Drag Factor141

December 20, 2019 07:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00.0 530m 1:53.2 241 1130 28
0:30.0 135m 1:51.1 255 1178 30
0:30.0 132m 1:53.6 239 1120 26
0:30.0 133m 1:52.7 244 1139 30
0:30.0 130m 1:55.3 228 1084 28
r658m

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