Greg Edwards v6:00/2:15r...5 row
7,177m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 7,323m |
| Overall Time | 40:41.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 129 |
December 20, 2019 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,177m | 2:05.4 | 177 | 910 | 25 | |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 24 | |
| r: 2:15 | 38m | |||||
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 25 | |
| r: 2:03 | 29m | |||||
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 26 | |
| r: 2:32 | 25m | |||||
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 24 | |
| r: 2:22 | 28m | |||||
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 26 | |
| r: 1:29 | 26m | |||||
| r146m |
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Workout Graph
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