Greg Edwards 4x1000m/1:00r row
4,000m
Meters
16:35.7
Time
2:04.4
Pace
255
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 20:35.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 120 |
December 27, 2019 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.7 | 4,000m | 2:04.4 | 182 | 924 | 25 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 25 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 25 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 26 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 26 | |
| r118m |
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Workout Graph
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