Greg Edwards v500m/1:00r...4 row
2,000m
Meters
8:16.9
Time
2:04.2
Pace
126
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 2,215m |
| Overall Time | 11:48.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 123 |
December 31, 2019 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 24 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | |
| r: 1:00 | 54m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | |
| r: 0:55 | 108m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | |
| r: 1:21 | 29m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | |
| r: 0:16 | 24m | |||||
| r215m |
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Workout Graph
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