Greg Edwards v3:00/0:57r...4 row
2,875m
Meters
12:00.0
Time
2:05.2
Pace
181
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 3:08.0 |
| Overall Distance | 3,233m |
| Overall Time | 15:08.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 128 |
January 01, 2020 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,875m | 2:05.2 | 178 | 913 | 24 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | |
| r: 0:57 | 163m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | |
| r: 0:56 | 104m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | |
| r: 0:57 | 67m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | |
| r: 0:18 | 24m | |||||
| r358m |
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Workout Graph
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