Greg Edwards 4x3:00/1:00r row
2,849m
Meters
12:00.0
Time
2:06.3
Pace
177
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 16:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 120 |
January 03, 2020 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,849m | 2:06.3 | 173 | 897 | 25 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 25 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 25 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | |
| r234m |
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Workout Graph
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