Greg Edwards v2:00/0:49r...5 row
2,469m
Meters
10:00.0
Time
2:01.5
Pace
159
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 2,610m |
| Overall Time | 15:32.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 133 |
January 04, 2020 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 25 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | |
| r: 0:49 | 36m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | |
| r: 1:16 | 27m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | |
| r: 1:23 | 28m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | |
| r: 1:36 | 31m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | |
| r: 0:28 | 19m | |||||
| r141m |
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Workout Graph
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