Greg Edwards v3:00/9:19r...6 row
4,456m
Meters
18:00.0
Time
2:01.1
Pace
290
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 35:49.0 |
| Overall Distance | 4,660m |
| Overall Time | 53:49.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 126 |
January 05, 2020 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,456m | 2:01.1 | 197 | 976 | 25 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | |
| r: 9:19 | 61m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 26 | |
| r: 6:50 | 29m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 25 | |
| r: 9:03 | 36m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | |
| r: 8:33 | 30m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | |
| r: 1:47 | 28m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 25 | |
| r: 0:17 | 20m | |||||
| r204m |
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Workout Graph
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