Greg Edwards v4:00/1:00r...5 row
4,650m
Meters
20:00.0
Time
2:09.0
Pace
285
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 4,781m |
| Overall Time | 26:19.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 122 |
January 06, 2020 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,650m | 2:09.0 | 163 | 860 | 24 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | |
| r: 1:00 | 28m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | |
| r: 2:05 | 31m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 25 | |
| r: 1:07 | 25m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | |
| r: 1:51 | 29m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 25 | |
| r: 0:16 | 18m | |||||
| r131m |
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Workout Graph
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