Greg Edwards 5x4:00/1:00r row
4,589m
Meters
20:00.0
Time
2:10.7
Pace
283
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,921m |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 129 |
January 08, 2020 05:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,589m | 2:10.7 | 157 | 838 | 24 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 23 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 26 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 26 | |
| r332m |
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Workout Graph
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