Greg Edwards 6x0:30/0:30r row
753m
Meters
3:00.0
Time
1:59.5
Pace
48
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,178m |
| Overall Time | 6:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 135 |
January 09, 2020 05:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | |
| r425m |
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