Greg Edwards v3:00/0:34r...7 row
4,969m
Meters
21:00.0
Time
2:06.7
Pace
309
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 5,348m |
| Overall Time | 27:02.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 130 |
January 10, 2020 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,969m | 2:06.7 | 172 | 891 | 24 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | |
| r: 0:34 | 60m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | |
| r: 0:54 | 155m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | |
| r: 0:38 | 33m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | |
| r: 0:52 | 25m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 25 | |
| r: 1:18 | 67m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | |
| r: 0:51 | 27m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | |
| r: 0:55 | 12m | |||||
| r379m |
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Workout Graph
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