Greg Edwards v3:00/0:46r...7 row
5,113
Meters
21:00.0
Time
2:03.2
Pace
327
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 42:13.0 |
| Overall Distance | 5,307 |
| Overall Time | 1:03:13.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 135 |
January 12, 2020 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,113 | 2:03.2 | 187 | 934 | 25 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 25 | |
| r: 0:46 | 29 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 25 | |
| r: 8:47 | 30 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 25 | |
| r: 9:07 | 29 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 25 | |
| r: 7:28 | 29 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 25 | |
| r: 7:40 | 32 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 24 | |
| r: 7:59 | 25 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 26 | |
| r: 0:26 | 20 | |||||
| r194 |
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