Greg Edwards 5x1:00/1:00r row
1,249
Meters
5:00.0
Time
2:00.0
Pace
81
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,892 |
| Overall Time | 10:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 126 |
January 16, 2020 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,249 | 2:00.0 | 202 | 972 | 23 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 23 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 21 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | |
| r643 |
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Workout Graph
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