Greg Edwards v3:00/1:44r...7 row
5,087m
Meters
21:00.0
Time
2:03.8
Pace
322
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 14:46.0 |
| Overall Distance | 5,288m |
| Overall Time | 35:46.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 124 |
January 17, 2020 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,087m | 2:03.8 | 184 | 934 | 25 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | |
| r: 1:44 | 28m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | |
| r: 2:39 | 37m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | |
| r: 2:14 | 29m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | |
| r: 2:35 | 28m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | |
| r: 2:38 | 30m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | |
| r: 2:25 | 28m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | |
| r: 0:31 | 21m | |||||
| r201m |
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