Greg Edwards v4:00/9:11r...5 row
4,890m
Meters
20:00.0
Time
2:02.6
Pace
315
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 5,022m |
| Overall Time | 57:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 145 |
January 19, 2020 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,890m | 2:02.6 | 189 | 952 | 26 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 28 | |
| r: 9:11 | 32m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 25 | |
| r: 9:22 | 31m | |||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 27 | |
| r: 9:01 | 25m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 25 | |
| r: 9:38 | 24m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 26 | |
| r: 0:18 | 20m | |||||
| r132m |
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Workout Graph
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