Greg Edwards v750m/1:02r...7 row
5,250m
Meters
21:28.0
Time
2:02.6
Pace
337
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 7:22.0 |
| Overall Distance | 5,493m |
| Overall Time | 28:50.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 124 |
January 22, 2020 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.0 | 5,250m | 2:02.6 | 190 | 952 | 25 | |
| 3:03.2 | 750m | 2:02.1 | 192 | 961 | 26 | |
| r: 1:02 | 46m | |||||
| 3:04.4 | 750m | 2:02.9 | 188 | 948 | 26 | |
| r: 1:05 | 36m | |||||
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 25 | |
| r: 1:13 | 27m | |||||
| 3:03.2 | 750m | 2:02.1 | 192 | 961 | 26 | |
| r: 1:04 | 53m | |||||
| 3:02.1 | 750m | 2:01.4 | 196 | 973 | 26 | |
| r: 1:09 | 29m | |||||
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 26 | |
| r: 1:28 | 35m | |||||
| 3:04.9 | 750m | 2:03.2 | 187 | 943 | 26 | |
| r: 0:21 | 17m | |||||
| r243m |
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