Greg Edwards v350m/1:00r...8 row
2,800m
Meters
11:19.1
Time
2:01.2
Pace
179
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 3,250m |
| Overall Time | 21:31.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 122 |
January 29, 2020 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.1 | 2,800m | 2:01.2 | 196 | 975 | 24 | |
| 1:25.5 | 350m | 2:02.1 | 192 | 961 | 26 | |
| r: 1:00 | 67m | |||||
| 1:25.6 | 350m | 2:02.2 | 191 | 958 | 23 | |
| r: 1:06 | 128m | |||||
| 1:24.7 | 350m | 2:01.0 | 198 | 979 | 23 | |
| r: 1:40 | 26m | |||||
| 1:25.6 | 350m | 2:02.2 | 191 | 958 | 25 | |
| r: 1:43 | 37m | |||||
| 1:24.8 | 350m | 2:01.1 | 197 | 977 | 25 | |
| r: 1:24 | 26m | |||||
| 1:25.1 | 350m | 2:01.5 | 195 | 970 | 25 | |
| r: 1:11 | 123m | |||||
| 1:26.0 | 350m | 2:02.8 | 189 | 949 | 26 | |
| r: 1:53 | 25m | |||||
| 1:21.7 | 350m | 1:56.7 | 220 | 1057 | 26 | |
| r: 0:15 | 18m | |||||
| r450m |
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Workout Graph
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