Greg Edwards 11x250m/1:00r row
2,750m
Meters
11:02.7
Time
2:00.4
Pace
177
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 22:02.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 122 |
January 30, 2020 05:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.7 | 2,750m | 2:00.4 | 200 | 988 | 26 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 27 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 26 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 27 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 27 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 28 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 26 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 26 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 27 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 27 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 27 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 27 | |
| r512m |
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