Greg Edwards v2:00/0:57r...6 row
2,910m
Meters
12:00.0
Time
2:03.7
Pace
185
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,171m |
| Overall Time | 18:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 123 |
January 31, 2020 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,910m | 2:03.7 | 185 | 936 | 25 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | |
| r: 0:57 | 27m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | |
| r: 0:59 | 115m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:38 | 29m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | |
| r: 0:52 | 44m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | |
| r: 1:38 | 28m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | |
| r: 0:26 | 18m | |||||
| r261m |
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Workout Graph
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