Greg Edwards v1:00/4:01r...4 row
972m
Meters
4:00.0
Time
2:03.4
Pace
61
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 1,321m |
| Overall Time | 10:02.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 160 |
February 01, 2020 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 25 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| r: 4:01 | 26m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| r: 0:54 | 189m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| r: 0:51 | 112m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| r: 0:16 | 22m | |||||
| r349m |
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Workout Graph
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