Greg Edwards v2:00/1:05r...7 row
3,276m
Meters
14:00.0
Time
2:08.2
Pace
200
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 13:58.0 |
| Overall Distance | 3,497m |
| Overall Time | 27:58.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 128 |
February 02, 2020 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,276m | 2:08.2 | 166 | 871 | 25 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | |
| r: 1:05 | 21m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | |
| r: 5:19 | 29m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | |
| r: 1:23 | 29m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | |
| r: 2:22 | 66m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | |
| r: 0:51 | 33m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | |
| r: 2:44 | 28m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | |
| r: 0:14 | 15m | |||||
| r221m |
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Workout Graph
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