Greg Edwards v2:00/1:17r...7 row
3,321m
Meters
14:00.0
Time
2:06.4
Pace
205
Calories
Rest Distance | 189m |
---|---|
Rest Time | 9:11.0 |
Overall Distance | 3,510m |
Overall Time | 23:11.0 |
Average Watts | 173 |
---|---|
Calories Per Hour | 895 |
Stroke Rate | 24 |
Stroke Count | 355 |
Drag Factor | 121 |
February 03, 2020 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:00.0 | 3,321m | 2:06.4 | 173 | 895 | 24 | |
2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | |
r: 1:17 | 35m | |||||
2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | |
r: 1:03 | 29m | |||||
2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | |
r: 0:49 | 26m | |||||
2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | |
r: 1:01 | 26m | |||||
2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | |
r: 1:36 | 22m | |||||
2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | |
r: 2:28 | 35m | |||||
2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | |
r: 0:57 | 16m | |||||
r189m |
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