Greg Edwards v2:00/1:06r...4 row
1,914m
Meters
8:00.0
Time
2:05.3
Pace
119
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 2,168m |
| Overall Time | 11:32.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 196 |
| Drag Factor | 121 |
February 05, 2020 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 22 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | |
| r: 1:06 | 110m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | |
| r: 1:02 | 52m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | |
| r: 1:00 | 73m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | |
| r: 0:24 | 19m | |||||
| r254m |
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Workout Graph
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