Greg Edwards v2:00/1:10r...8 row
3,935m
Meters
16:00.0
Time
2:01.9
Pace
251
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 4,384m |
| Overall Time | 25:16.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 118 |
February 07, 2020 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,935m | 2:01.9 | 193 | 963 | 26 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | |
| r: 1:10 | 26m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | |
| r: 1:21 | 25m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | |
| r: 1:07 | 27m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | |
| r: 1:19 | 35m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | |
| r: 1:01 | 153m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | |
| r: 2:01 | 93m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | |
| r: 1:00 | 73m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | |
| r: 0:17 | 17m | |||||
| r449m |
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Workout Graph
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