Greg Edwards v3:00/6:53r...7 row
5,201m
Meters
21:00.0
Time
2:01.1
Pace
339
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 43:02.0 |
| Overall Distance | 5,392m |
| Overall Time | 1:04:02.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 132 |
February 09, 2020 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,201m | 2:01.1 | 197 | 977 | 25 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | |
| r: 6:53 | 27m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | |
| r: 7:09 | 27m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 25 | |
| r: 6:44 | 27m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 26 | |
| r: 7:06 | 26m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 22 | |
| r: 6:50 | 27m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | |
| r: 6:48 | 37m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | |
| r: 1:32 | 20m | |||||
| r191m |
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Workout Graph
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