Greg Edwards v1:00/0:59r...7 row
1,747m
Meters
7:00.0
Time
2:00.2
Pace
112
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 6:54.0 |
| Overall Distance | 2,220m |
| Overall Time | 13:54.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 120 |
February 11, 2020 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,747m | 2:00.2 | 202 | 993 | 25 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| r: 0:59 | 179m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:01 | 82m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | |
| r: 1:22 | 26m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:12 | 38m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:44 | 57m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | |
| r: 0:20 | 70m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | |
| r: 0:16 | 21m | |||||
| r473m |
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