Greg Edwards v2:00/0:38r...13 row
6,328m
Meters
26:00.0
Time
2:03.2
Pace
401
Calories
111
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 7,456m |
| Overall Time | 39:05.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 124 |
February 14, 2020 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,328m | 2:03.2 | 187 | 943 | 26 | 111 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 109 | |
| r: 0:38 | 82m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 108 | |
| r: 0:58 | 155m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 109 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 107 | |
| r: 1:13 | 35m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 109 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | 110 | |
| r: 1:14 | 31m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 111 | |
| r: 0:57 | 161m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 111 | |
| r: 1:28 | 38m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 112 | |
| r: 1:04 | 186m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | 118 | |
| r: 1:04 | 40m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 116 | |
| r: 0:56 | 40m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 107 | |
| r: 1:03 | 47m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | 119 | |
| r: 0:30 | 15m | ||||||
| r1,128m |
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Workout Graph
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