Greg Edwards v1:30/1:48r...6 row
2,205m
Meters
9:00.0
Time
2:02.4
Pace
141
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 2,379m |
| Overall Time | 20:58.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 139 |
February 16, 2020 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,205m | 2:02.4 | 191 | 956 | 26 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 26 | |
| r: 1:48 | 41m | |||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 26 | |
| r: 2:45 | 25m | |||||
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 26 | |
| r: 4:54 | 31m | |||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 27 | |
| r: 0:42 | 25m | |||||
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 26 | |
| r: 1:29 | 31m | |||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 27 | |
| r: 0:20 | 21m | |||||
| r174m |
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Workout Graph
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