Greg Edwards v3:00/1:03r...10 row
6,994m
Meters
30:00.0
Time
2:08.6
Pace
428
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 7,752m |
| Overall Time | 40:33.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 820 |
| Drag Factor | 123 |
February 19, 2020 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,994m | 2:08.6 | 164 | 865 | 24 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | |
| r: 1:03 | 112m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 25 | |
| r: 1:06 | 152m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | |
| r: 0:56 | 93m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | |
| r: 1:18 | 38m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | |
| r: 0:55 | 95m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | |
| r: 1:16 | 25m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | |
| r: 0:52 | 125m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | |
| r: 1:22 | 46m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | |
| r: 0:44 | 57m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | |
| r: 1:01 | 15m | |||||
| r758m |
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Workout Graph
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