Greg Edwards v2:00/0:55r...5 row
2,383m
Meters
10:00.0
Time
2:05.8
Pace
148
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 3,021m |
| Overall Time | 14:23.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 135 |
February 22, 2020 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 25 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | |
| r: 0:55 | 192m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | |
| r: 1:01 | 210m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | |
| r: 1:02 | 116m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | |
| r: 1:05 | 103m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | |
| r: 0:20 | 17m | |||||
| r638m |
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Workout Graph
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