Greg Edwards v2:00/1:01r...6 row
2,853m
Meters
12:00.0
Time
2:06.1
Pace
179
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 6:51.0 |
| Overall Distance | 3,765m |
| Overall Time | 18:51.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 128 |
February 23, 2020 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,853m | 2:06.1 | 174 | 899 | 24 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | |
| r: 1:01 | 193m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | |
| r: 1:29 | 194m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | |
| r: 1:04 | 214m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | |
| r: 1:34 | 46m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | |
| r: 1:10 | 191m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | |
| r: 0:33 | 74m | |||||
| r912m |
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Workout Graph
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