Greg Edwards v3:00/0:59r...4 row
2,864m
Meters
12:00.0
Time
2:05.6
Pace
179
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 3,128m |
| Overall Time | 15:58.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 122 |
February 24, 2020 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,864m | 2:05.6 | 176 | 906 | 25 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | |
| r: 0:59 | 106m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | |
| r: 1:42 | 50m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | |
| r: 1:02 | 93m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 27 | |
| r: 0:15 | 15m | |||||
| r264m |
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Workout Graph
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