Greg Edwards v1:00/1:04r...6 row
1,511m
Meters
6:00.0
Time
1:59.1
Pace
99
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 2,080m |
| Overall Time | 12:44.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 217 |
| Drag Factor | 121 |
February 24, 2020 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 26 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:04 | 157m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| r: 1:17 | 161m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:31 | 67m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 88m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| r: 1:01 | 83m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| r: 0:51 | 13m | |||||
| r569m |
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Workout Graph
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